Yesterday I read the post how to whiten your teeth by using natural foods. It’s quite interesting to know that foods especially fruit can bring a lot of good for our teeth. I always suggest in my blogs to my readers to develop good eating habits so here in this blog I am sharing with you how much foods are vital for your teeth. Fresh fruits, lots of water, fresh vegetable are some of the food items that can make your teeth whiter than before. These healthy food items contain essential elements that are good to keep teeth healthy.
Enjoy fruits and keep your teeth pearl white.
Milk and yoghurt is on top of the list, you can say these dairy items as power dose for your teeth. Calcium is essential for teeth and these food items contain abundance of calcium which not only strengthen your teeth but also make your teeth white. But all of rich-calcium foods are not god for your teeth like spinach that may cause pigmentation. To get the sparkling smile use yoghurt in your lunch time and a glass of milk in your breakfast says Dentist Winnipeg.
Crunching is good for your teeth.
Crunching fruits and vegetables like pears and broccoli is good for your teeth. Pears help to reduce bad smell from your teeth. Increases saliva growth and helps to remove debris from your mouth so chewing fruits and vegetables in. dentist Winnipeg recommends to chew broccoli because it does not stick with your teeth. So you find no stain on the surface of your teeth. Give a natural brushing and gentle massage to your teeth by crunching these fruits and vegetables.
Dentists in winnipeg also suggests vegetables containing lots of water like carrots, it not only good for your teeth but also helps to increase saliva growth which wash away food debris from your teeth.
Water is as much essential as the above discussed food items. For a shimmering smile drink lots of water it prevents pigmentation and stains from your teeth. Water is essential to maintain the level of saliva because it reduce the acidity that affects the enamel of your teeth. But Cosmetic Dentistry suggest not taking concentrated water as much because it can also harm your teeth.
Get rid of discoloration:
The citric fruit items like oranges and strawberries and apple can make your teeth pearl white. Fruits help to maintain saliva level, one orange in one time is good for your teeth because plenty of orange means the loss of your enamel because of plenty of citrus and vitamin C in it. Apple a crunchy fruit strengthen your gums, with its high level of water it increase saliva level and neutralize bacteria that cause bad breath and plaque. So chopping apple men’s you are doing natural brushing or flossing of your teeth. Strawberries act as natural caustic to reduce the tooth discoloration naturally. So make strawberry a part of your daily dose, it’s miraculous.
Seeds and nuts like almonds proves natural bleach for your teeth, it removes discoloration and makes your teeth as pearly as you were wishing to be. By chewing seeds and nuts you do a natural scrubbing of your teeth so plaque is rinsed and stains are removed with full of protein ingredients. So crunching is good and healthy.