Fluoride your protection shield against tooth attacks

imagesDo you know fluoride is essential for your dental health and the deficiency of fluoride leads to tooth decay? Fluoride is a mineral that can be found in foods. The demineralization of fluoride is caused due to acidity after meal and plaque. Plaque becomes the very cause of decaying tooth enamel, and acidity increased the growth of bacteria in the mouth. The mineral can be absorbed by taking the vegetables containing minerals like Fluoride, calcium, and phosphate in foods and lots of water. The process of re-mineralization reduces the fear of tooth decay caused by demineralization.

Fluoride makes your teeth stronger against the attack of bacteria and acidity in the mouth and prevents tooth decay and restores tooth enamel. For the growth of teeth in children, Fluoride is essential for the development of permanent teeth. Hence, Fluoride is the best check against the tooth decay. With fast mineralization it reduces the risk of acid production in already affected teeth of the people of all age-groups.

Resources of Fluoride:

Cosmetic DentistryFluoride can be taken from different resources like vegetables and water. Fluoride can also be applied in the form of toothpastes and mouth wash. Mouth wash contains low intensity of fluoride available at stores that can be used after taking meal. The high intensity of fluoride can only be used according to
Dentist Winnipeg suggestion. In case of fluoride deficiency your teeth are getting sensitive or shaky. The immediate treatment given by dentist is coating the teeth with gel, foam or varnish containing intense fluoride. With the help of mouth guard gel and foam is applied to the teeth. This treatment has the duration of one to four minutes.Fluoride can also be taken in the form of tablets and liquids depend on the suggestions of yourDentists in winnipeg.

When fluoride intake is important?

TMJ11Fluoride is the healthy ingredients for children and infants. The age of 6 months to 16 years is the critical age for primary and permanent teeth respectively. Fluoride is essential for the people of all age-groups. Fluoride intake in toothpastes, mouth wash and in fluoride treatments proved beneficial in the restoration of tooth enamel. These treatments at shine dental have proved a strong check against the tooth decay. More healthy and strong teeth are guaranteed when the use of fluoride is at appropriate level.

When fluoride treatments are inevitable:

Here are so many conditions in which fluoride intake becomes important. Additional fluoride treatment helps to reduce these problems.

Dry mouth is the major cause and requires additional fluoride intake.

PreventingToothDecay04In addition, people with certain conditions may be at increased risk of tooth decay and would therefore benefit from additional fluoride treatment. They include people who are suffering from dry mouth need to use more fluoride to avoid such malady. The lack of saliva makes difficult to chew food particles. The food particles remaining in teeth caused cavity, therefore acidity increased that is hard to be neutralized in dry mouth.

On the other hand, it makes ground for gum diseases because due to dry mouth acidity increased. The main cause of tooth enamel decay and in result your tooth roots is exposed to bacteria, thus increasing the risk of tooth decay. Gingivitis is an alarming situation for a health conscious person. In this situation, just visit regularly to your dentist.

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Foods that can whiten your teeth:

Yesterday I read the post how to whiten your teeth by using natural foods. It’s quite interesting to know that foods especially fruit can bring a lot of good for our teeth. I always suggest in my blogs to my readers to develop good eating habits so here in this blog I am sharing with you how much foods are vital for your teeth. Fresh fruits, lots of water, fresh vegetable are some of the food items that can make your teeth whiter than before. These healthy food items contain essential elements that are good to keep teeth healthy.

Enjoy fruits and keep your teeth pearl white.

Milk and yoghurt is on top of the list, you can say these dairy items as power dose for your teeth. Calcium is essential for teeth and these food items contain abundance of calcium which not only strengthen your teeth but also make your teeth white. But all of rich-calcium foods are not god for your teeth like spinach that may cause pigmentation. To get the sparkling smile use yoghurt in your lunch time and a glass of milk in your breakfast says Dentist Winnipeg.

Crunching is good for your teeth.

Crunching fruits and vegetables like pears and broccoli is good for your teeth. Pears help to reduce bad smell from your teeth. Increases saliva growth and helps to remove debris from your mouth so chewing fruits and vegetables in. dentist Winnipeg recommends to chew broccoli because it does not stick with your teeth. So you find no stain on the surface of your teeth. Give a natural brushing and gentle massage to your teeth by crunching these fruits and vegetables.
Dentists in winnipeg also suggests vegetables containing lots of water like carrots, it not only good for your teeth but also helps to increase saliva growth which wash away food debris from your teeth.

Water is as much essential as the above discussed food items. For a shimmering smile drink lots of water it prevents pigmentation and stains from your teeth. Water is essential to maintain the level of saliva because it reduce the acidity that affects the enamel of your teeth. But Cosmetic Dentistry suggest not taking concentrated water as much because it can also harm your teeth.

Get rid of discoloration:

The citric fruit items like oranges and strawberries and apple can make your teeth pearl white. Fruits help to maintain saliva level, one orange in one time is good for your teeth because plenty of orange means the loss of your enamel because of plenty of citrus and vitamin C in it. Apple a crunchy fruit strengthen your gums, with its high level of water it increase saliva level and neutralize bacteria that cause bad breath and plaque. So chopping apple men’s you are doing natural brushing or flossing of your teeth. Strawberries act as natural caustic to reduce the tooth discoloration naturally. So make strawberry a part of your daily dose, it’s miraculous.

Seeds and nuts like almonds proves natural bleach for your teeth, it removes discoloration and makes your teeth as pearly as you were wishing to be. By chewing seeds and nuts you do a natural scrubbing of your teeth so plaque is rinsed and stains are removed with full of protein ingredients. So crunching is good and healthy.

Your happiness is hidden in your oral health

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If white teeth are the sign of beauty then it is your sheer responsibility to take care of it. It’s just like pearls you have in your mouth. This treasure should be protected because you don’t want to lose these valuable pearls. Crystal whitening teeth needs proper oral hygiene, so it’s not only necessary to keep your teeth clean, flossing and cleanliness of your tongue is also necessary because it is your tongue that provides the ground to bacteria to breeds in your mouth.

Tongue cleaning is a way out from bacteria:

r-tongueanatomy2.gifTongue cleaning is important if you want to avoid bad breath. Strange! But it is truth because it the food particles that stick with your tongue and if you not clean it, it causes bad breath, because it is food debris that is not removed timely. Your fresh breath marks your personality, this is an impression over others who beautiful and clean you are from inside. The people who think that bad breath is due to stomach problem or digestion problem they tell a lie , it s the extra food particle son your tongue that change your breath in to a bad one.

Affects of bad breath:

You know what will be the reaction of the people; they will stay away from you. It will not be their sudden reaction but it will become their custom attitude. People will never highlight your bad breath, but you will feel that they are on distance from you. Cosmetic Dentist suggests you in this regard to adopt oral hygiene habit to keep your tongue clean and do flossing regularly. Bad breath is not troublesome, but we made it a big trouble.

Tongue scrapper can keep your tongue clean:

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So you can get rid of this problem by using tongue scrapper, available in U shape. It can easily remove all the particles or food debris from your tongue. Just push it towards the tip of the tongue so that all the waste can be removed. Tongue scrapper is the easiest way to clean your tongue. If it is not work, visit your City Centre Dentists to discuss your problem. However it is recommended to take fresh food including green ingredients as it is refreshing and more energizing to maintain fresh breath.

If tongue is clean then your entire mouth will be safe, because bacteria is no more breed in your mouth and can’t cause plaque, that sticks to the enamel of the teeth. This is the plaque meanwhile that causes inflammation and ultimately crooked teeth. This is not the question that you have crooked teeth or your teeth are getting damaged the main problem is this that your teeth are losing their look; your smiling beauty is getting affected. Cavities, inflammation, gingivitis are the common disease that is faced by every human. It is very common in adults that sometimes these teeth diseases go on extreme. Dentists in winnipeg that’s why suggests extreme care of your teeth, it is recommended to visit your dentist at regular intervals. Your dentist can suggest you in a better way. What you should take and what you should avoid for healthy gums and teeth. Healthy teeth represent your health and healthy smile represent your personality. So all depends on you, what you want to have.

Four reason why people avoid to do flossing

Portrait of beautiful woman with dental floss
Flossing is a good habit to keep your teeth and gum healthy. Floss consists of thin filament that is used to wipe out food and dental plaque from the teeth. According to expert flossing is more effective to prevent gums from any disease. But people never bother to develop this little but fruitful habit. It has so many benefits attached with it. Many people think that flossing is time taking while brushing take only two minutes quite funny.1: No cavity, no food, so no flossing:

Majority of the people don’t do flossing because they think that they have no cavity so food could not be stored in the spaces of the teeth. So, no need to do flossing. Well, it’s not true. Flossing is about to maintain the shine of your teeth and more importantly to remove the plaque. Plaque a yellowish substance that covers the tooth surface can affect your teeth badly. To control the plaque, flossing is the best treatment.
Alright, it’s about flossing how important it is, but many people don’t know how to do flossing. Flossing is not as easy as we consider, in fact it is the most difficult personal grooming activity. You can’t learn it in one time, but practice can make you perfect.

2: I don’t know how to floss?

flossing concept

Flossing isn’t easy.Dentist Winnipeg calls it “the most difficult personal grooming activity there is.” But practice makes perfect. Here is how you can do it.

  • A thin filament with the length of 18 inches is used in floss.
  • Fasten some of the floss around your middle finger and leave one inch filament to floss with.
  • Control the floss between your thumbs and index fingers and slightly scratch it up and down between your teeth. Never put extra force on floss as it may cut or damage the delicate gum tissue.
  • Use the clean segment of floss for every tooth
  • Pullout the floss by using the same back and forth action to bring out the floss
  • Keep flossing back to your last molar, because majority of the gum disease starts from back teeth

3: I’m not informed in time:

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Many people who can’t do flossing as they think it’s quite laborious work. So whenever they feel any food particles is there between the teeth they use nails or fingers that are too big to fit inside the teeth. So for the people who can’t do flossing City Centre Dentists suggest they can use Floss holders. These are Y shaped devices that are equipped with the reel of floss. The floss is wind between two points to allow one end to be used. Another alternate is to forget about floss and use disposable toothpick or tooth stick that are available in market. Moreover spiral brushes which are called inetrproximal brushes and the tip simulators found on the other side of the tooth brushes can be use for flossing.

4: Lack of time makes it difficult:

It is an obvious truth that flossing takes time. If you do it once in a day it will take your five minutes at least. Just like you take shower or do brushing as you are habitual of it. The need is to make flossing your habit. Dentist at Winnipeg suggests, keep flossing next to your tooth brushing. If you can’t do flossing at night then do it at morning. Keep the floss nearby you and whenever you find time.

Plan your oral health It is vital

ytjOral health needs to be maintained, don’t lax your dental health it’s uncompromising. What I really want to suggest that everyone should have his/her oral health plan. Since it differs and varies from person to person depends on the health conditions. Majority of the people probably not paying close attention to oral care that is restricted only to brushing and flossing. So instead of spending your life at the risk of a volley of eggs to your forehead plan your oral health, because it is only you who can better understand your health requirements not anyone else. Your oral health plan is crucial and vital in this regard so make the most out of it. Here I share with you some of the consideration that will really work out to plan your dental care.

Know your dental needs:

ioiuIf you are facing mouth dryness, lack saliva, or cavity issues then no need to be depressed. Simple is that, just make a frequent visit with your dentist and consult the following issues which are adversely affecting your teeth and causing bad smelling, soaring mouth. Perhaps you need an immediate treatment like denture or braces. Be open with your Cosmetic dentists Winnipeg and tell them about your experience in case if you are using any medication and feeling its affects on your dental health, be keen and very experimental about your entire health.

Develop good oral habits and get accustomed of it:

Good oral habits include use of lots of water if you feel mouth dryness causes cavity in teeth. Use of water can thin the saliva and prevent the tooth decay. Make a routine of brushing twice a day, and flossing after meal, it will certainly minimize the risk of bad smell. Consult with your Implant dentistry Winnipeg about your health conditions and maintain a routine that is easy to practice daily but such routine should be based on the instruction of your dentist.

Fluoride a necessity for healthy teeth:

vgfgFluoride is essential element to sustain our teeth structure. The deficiency of fluoride leads to tooth decay and cavity. To prevent these troubles a good enough amount of fluoride should be taken as a supplement by consulting with your dentist. Brush your teeth with the toothpaste containing fluoride. Become habitual of using mineral water containing fluoride supplement to avoid decayed teeth.

Take a healthy balanced diet and avoid Fast food:

kjhkEat fresh food; your focus should be on a healthy balance diet. So become habitual of it. Avoid taking food that contains a high level of sugar, fats, and starches. These foods produce acids that are not oral health friendly and breeds bacteria in your mouth that eventually starts decay process.

Quit smoking:

If you really want o improve your oral health then quit smoking, because it is the root cause of your tooth decay, you got yellow teeth with the gift of bad smell that completely mars your personality. Moreover it leads to the risk of oral cancer and invoke gum disease and many other oral health issues.

Check up your mouth regularly:

urCheck up your mouth if you feel sensitivity in any part of your mouth. Whether you feel sensitivity in incisors or premolars, its alarming just rush to your Dentists in Winnipeg for consultation before it may become severe. Avoid taking too cold or hot things, if you still suffering from pain while biting, it is the sign that your oral health is at risk.

So are you ready to follow the work plan in order to get fine teeth with a pleasant smile, yes you are, because you have designed oral health plan that guarantees that you will never lose your dazzling smile.